Weigh In record (no journal entry) for 25 January 2021
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99.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1674 kcal
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Fat: 78.23g | Prot: 96.01g | Carb: 146.72g.
Breakfast: Aceite de Oliva, Huevo, Leche Entera, Optimum Nutrition Gold Whey Protein. Lunch: Frijoles Cocidos. Dinner: Yoplait Yoghurt Natural. more...
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losing 3.9 lb a week
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pa_ola's weight history
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