Gollings's Journal, 25 January 2021

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264.8 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2021:
759 kcal Fat: 17.18g | Prot: 24.66g | Carb: 121.42g.   Breakfast: Asda Semi-Skimmed Milk, Tea (Brewed), Oat So Simple Strawberry, Raspberry & Cranberry, Asda Semi-Skimmed Milk. Lunch: Tesco High Juice Orange (No Added Sugar), Walkers Oven Baked with Veg, Naked Japanese Katsu Curry. more...
gaining 0.5 lb a week

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