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27 Jan 09

Undertall_Mama's Journal, 27 January 2009

 
Weigh In record (no journal entry) for 27 January 2009
198.4 lb Lost so far: 1.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 27 January 2009:
1176 kcal Fat: 40.80g | Prot: 47.69g | Carb: 158.36g.   Breakfast: grapes, sausage & egg McMuffin, Diebetic boost. Lunch: grapes, sausage & egg McMuffin. Dinner: frozen vegetables, Hamburger Helper. Snacks/Other: apple, M & M, ice cream, frozen vegetables. more...
2271 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

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Comments 
why are you starting? My doctor told me to and she is intimidating (in a positive way)  
29 Jan 09 by member: Undertall_Mama

     
 

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