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Wünsche allen einen schönen Wochenstart.
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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880 kcal
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Fat: 27.92g | Prot: 61.46g | Carb: 95.19g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Dulano Delikatess Putensalami, Grafschafter Baguette-Brötchen (50g), Kaffee. Lunch: Natur Compagnie Wok Noodles, Landjunker Hähnchen-Hackfleisch. Dinner: Kaki, Landjunker Hähnchen-Hackfleisch, Aldi Rote Paprika, Cocktailtomaten. more...
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1762 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 14 minutes, Resting - 3 hours and 56 minutes. more...
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losing 3.1 lb a week
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