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ekbevile
Journal
30 Jan 14
ekbevile's Journal, 30 January 2014
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what the actual fuck. this had better just be water weight because i'm on my period. not cool.
138.8 lb
Lost so far:
0.6 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
474 kcal
Fat: 0.40g | Prot: 3.48g | Carb: 114.07g.
Breakfast:
Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Coffee with Sugar, Bananas.
more...
1944 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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