BrianKF1's Journal, 30 January 2014

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Weigh In record (no journal entry) for 30 January 2014

210.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:

275 kcal

Fat: 1.39g | Prot: 31.29g | Carb: 35.95g. Breakfast: Bananas. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

2374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...

gaining 1.3 lb a week

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BrianKF1's Journal, 30 January 2014

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