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BrianKF1
Journal
30 Jan 14
BrianKF1's Journal, 30 January 2014
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Weigh In record (no journal entry) for 30 January 2014
210.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
275 kcal
Fat: 1.39g | Prot: 31.29g | Carb: 35.95g.
Breakfast:
Bananas.
Snacks/Other:
Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream.
more...
2374 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours.
more...
gaining 1.3 lb a week
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