BrianKF1's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:
275 kcal Fat: 1.39g | Prot: 31.29g | Carb: 35.95g.   Breakfast: Bananas. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
2374 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BrianKF1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.