Weigh In record (no journal entry) for 25 January 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2918 kcal
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Fat: 71.28g | Prot: 163.35g | Carb: 391.29g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Uovo, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Riso, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Smooth, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 0.8 lb a week
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