Weigh In record (no journal entry) for 30 January 2014
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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3378 kcal
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Fat: 262.83g | Prot: 76.14g | Carb: 190.07g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Plátano, Agua, Café Regular, Leche al 2% de Grasa. Lunch: Carne de Pollo con Su Piel (Asada), Salsa Barbecue, Chauchas, Arroz Blanco, Banano, Vinagre, McDonald's Diet Coke (Large), Café Regular, Aceite de Oliva. Dinner: Queso Parmesano (Rallado), Mayonesa, Agua, Ensalada César. Snacks/Other: Agua, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Ensalada de Frutas. more...
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gaining 4.6 lb a week
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