Weigh In record (no journal entry) for 30 January 2014
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1811 kcal
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Fat: 82.18g | Prot: 100.75g | Carb: 183.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chobani Nonfat Blueberry Greek Yogurt, International Delight French Vanilla Coffee Creamer. Lunch: Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Bacon (Cured, Pan-Fried, Cooked), Turkey Breast Meat, Au Bon Pain Brown Rice and Hazelnut Waldorf Salad, Pineapple, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Beef Taco with Cheese, Tomato and Taco Sauce, Doritos Nacho Cheese Tortilla Chips. more...
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2664 kcal
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Activities & Exercise:
Arc - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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