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Undertall_Mama
Journal
27 Jan 09
Undertall_Mama's Journal, 27 January 2009
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Weigh In record (no journal entry) for 27 January 2009
198.4 lb
Lost so far:
1.6 lb
.
Still to go:
78.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2009:
1176 kcal
Fat: 40.80g | Prot: 47.69g | Carb: 158.36g.
Breakfast:
grapes, sausage & egg McMuffin, Diebetic boost.
Lunch:
grapes, sausage & egg McMuffin.
Dinner:
frozen vegetables, Hamburger Helper.
Snacks/Other:
apple, M & M, ice cream, frozen vegetables.
more...
2271 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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