Weigh In record (no journal entry) for 24 January 2021
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188.8 lb
Lost so far: 35.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1190 kcal
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Fat: 54.50g | Prot: 48.00g | Carb: 134.00g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Lunch: Arthur's Green Energy Smoothies . Dinner: Wendy's Barbecue Nugget Sauce, Wendy's 10 Piece Chicken Nuggets. more...
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losing 5.3 lb a week
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