Weigh In record (no journal entry) for 29 January 2014
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1117 kcal
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Fat: 38.47g | Prot: 46.54g | Carb: 154.49g.
Breakfast: Té Endulzados con Azúcar, Jamón de Pavo, Queso Americano (Empacado en Frío), Pan Integral, Pan Integral. Lunch: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Manzana Banano, Jugo de Piña. Dinner: Sopa de Pollo. Snacks/Other: V8 Splash Tropical Blend, Manzana Verde, Uvas Pasas (sin Semillas). more...
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2002 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Badminton - 34 minutes, Resting - 9 hours, Sleeping - 13 hours and 59 minutes. more...
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steady weight
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