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Day 1:
Starting to train for my first half marathon and hopefully a triathalon next.
Wanting to get back in shape after shoulder injury and for vacation in March.
Here I go...
Diet Calendar Entries for 10 January 2011:
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1226 kcal
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Fat: 50.05g | Prot: 81.25g | Carb: 121.98g.
Breakfast: Milk, Cereal. Dinner: Corn, beef tenderloin. Snacks/Other: water, red velvet cake, gala apple. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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