Weigh In record (no journal entry) for 23 January 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1407 kcal
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Fat: 83.66g | Prot: 69.25g | Carb: 107.41g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Sargento 4 Cheese Mexican, Kerrygold Pure Irish Butter, Food For Life Baking Company 7 Sprouted Grains Bread, Mushrooms, Coffee with Milk, Scrambled Egg, Grape Tomatoes, Heinz Ketchup No Sugar Added. Lunch: From The Ground Up Cauliflower Crackers, Sargento 4 Cheese Mexican. Dinner: Caesar Salad Dressing , Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Parmesan Cheese (Shredded), Applegate Farms Honey & Maple Turkey Breast, Sunny Select Classic Caesar Croutons, Dole Shredded Lettuce. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 1.0 lb a week
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