tandtr's Journal, 23 January 2021

207.4 lb Lost so far: 12.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 105.17g | Prot: 146.74g | Carb: 47.40g.   Breakfast: Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Grapes, Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Kroger Sliced Almonds, Cooked Perfect Homestyle Meatballs. Snacks/Other: Bacon's Heir Pork Clouds. more...

2810 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...