Weigh In record (no journal entry) for 29 January 2014
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125.4 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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995 kcal
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Fat: 27.51g | Prot: 70.38g | Carb: 113.74g.
Breakfast: Apel Gala, Daun Bawang, Nasi, Bawang Putih, Kubis, Telur. Lunch: Cappuccino, Apel Gala, Nasi, Bawang Putih, Sawi, Dada Ayam. Dinner: Tahu, Kecambah, Telur Rebus. more...
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losing 1.5 lb a week
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Cecilia Kana's weight history
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