Weigh In record (no journal entry) for 28 January 2014
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1582 kcal
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Fat: 76.69g | Prot: 166.23g | Carb: 92.55g.
Breakfast: Heavy Cream, IDS Sports New Whey Liquid Protein - Blue Rasberry, Almonds. Lunch: Tabasco Spicy Mayonnaise, Wholly Guacamole Wholly Guacamole Minis, Alexander Valley Gourmet Fresh Sauerkraut, Mission Carb Balance Whole Wheat Tortillas (28g), Trader Joe's Spicy Jalapeno Chicken Sausage. Dinner: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Chicken Tenderloins, Broccoli, Gold Medal All-Purpose Flour. Snacks/Other: Quest Chocolate Chip Cookie Dough, IDS Sports New Whey Liquid Protein - Grape, Planters NUT-rition Heart Healthy Mix, Quest Double Chocolate Chunk, The Original Brat Hans Jalapeno & Sharp Cheddar Chicken Burger. more...
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1827 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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