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today the sun is lovely two walks today. only to two different chemists. one was supposed to have my prescription but the wrong chemist had it. so walked to the other one. it bought me up to 11,000 plus steps. so quite pleased. Merrymel
Diet Calendar Entry for 22 January 2021:
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843 kcal
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Fat: 8.04g | Prot: 16.57g | Carb: 179.95g.
Breakfast: Tea with Skimmed Milk, Tesco Seedless Black Grapes, Pears , Quaker Oat So Simple Chocolate. Lunch: Bananas , Quaker Oat So Simple Coconut Porridge, Apricots , Tea with Skimmed Milk. Dinner: Quaker Oat So Simple Banana and Strawberry, Asda Gala Apple, Tea with Skimmed Milk, Bananas . more...
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