Weigh In record (no journal entry) for 22 January 2021
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1759 kcal
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Fat: 104.28g | Prot: 116.75g | Carb: 90.02g.
Breakfast: Bacon, Coffee with Cream, Scrambled Egg . Lunch: Bananas . Dinner: Guacamole, Mashed Potatoes (Dehydrated, Without Milk) , Food Lion New York Strip Steak, Shrimp . more...
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losing 7.0 lb a week
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