krelly's Journal, 29 January 2014

202.8 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 42.59g | Prot: 70.27g | Carb: 115.74g.   Breakfast: Philadelphia Strawberry Mini Tubs, Tip Top English Muffins, Milk. Lunch: Five:Am Dark Caramel Yoghurt, Atkins Day Break Chocolate Chip Crisp, Whole Milk. Dinner: Subway 6" Roast Chicken. Snacks/Other: Sarah Jarrah chocolait. more...

2719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...