Weigh In record (no journal entry) for 22 January 2021
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1656 kcal
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Fat: 71.72g | Prot: 131.64g | Carb: 135.30g.
Breakfast: Madhava Coconut Sugar, Two Good Strawberry Greek Yogurt. Lunch: Green Giant Fresh Baby Cut Carrots, Heinz Tomato Ketchup, Green Giant Riced Veggies Cauliflower, Kirkland Signature Chicken Tenderloins. Dinner: Southern Belle Lobster Mac & Cheese , Urban Plates Roasted Brussels Sprouts with Turkey Bacon, Roasted Potato, Salt , Spring Creek Barbeque Half Chicken Dinner, Cheesecake Factory Brown Bread. Snacks/Other: Andes Minty Patty. more...
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losing 11.2 lb a week
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