Weigh In record (no journal entry) for 22 January 2021
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2865 kcal
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Fat: 81.45g | Prot: 131.98g | Carb: 385.87g.
Breakfast: Mulino Bianco Primizie (12g), Cappuccino con Latte Intero Accadì, Balocco Il Panettone. Lunch: Galbusera Cracker senza Lieviti, Voiello Penne Rigate, Gourmet in Tavola Sugo con Funghi Porcini. Dinner: Motta Marrons Glacé, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Arachidi, Kraft Sottilette, Arachidi Pralinate, Panem Pane tipo Pugliese a Fette. Snacks/Other: Grancereale Cereali Croccanti Classico, Esselunga Yogurt Greco 0% Grassi Mirtillo. more...
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gaining 4.6 lb a week
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