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no booze or take aways last weekend and been good all week, less bread, done more and yep says gained. checked tues and today tomorrow Is official weigh day but at best I will maintain this week. gutted. I'm having some hormone problems but not sure if that has caused it :(
Diet Calendar Entry for 22 January 2021:
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1816 kcal
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Fat: 70.02g | Prot: 80.11g | Carb: 207.13g.
Breakfast: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Lunch: Smoked Salmon Trimmings, Cream Cheese , New York Bagel Plain Bagel. Dinner: Tesco Garlic & Parsley Flatbread, Pasta Bake. Snacks/Other: Skips Crisps, Slimming World Hifi Salted Caramel, Cadbury Highlights Hot Chocolate, Sainsbury's Skimmed-Milk. more...
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 Comments
That has happened to all of us, trust me!
It could be anything. Maybe you'll see a good drop next week instead or perhaps you have fluid retention?
The only thing that I do know is that you shouldn't let this discourage you. It's like the rest of life, sometimes you'll have bad weeks and sometimes you'll have good ones.
Keep at it!!! 👍
22 Jan 21 by member: Mitzi80
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Thanks yeah I'm wondering if water I have been drinking more tho to help flush it but do think it's worked. I will keep going tho. Losing weight is a bumpy road
22 Jan 21 by member: annmarie1987
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