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Ich wünsche allen ein schönes Wochenende.
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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622 kcal
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Fat: 18.66g | Prot: 37.33g | Carb: 76.67g.
Breakfast: Harry Sammy's Super Sandwich, Mühlhäuser Pflaumenmus, Kaffee. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Filinchen Original, Hähnchenbrust Fleisch, Gekochter Rosenkohl. Snacks/Other: Favorina Baumkuchen mit Zartbitterschokolade. more...
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1762 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten morgen liebe Mona 🙋♀️ danke das wünsche ich dir auch 😘
22 Jan 21 by member: dornfelder09
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