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bf 35.5
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1200 kcal
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Fat: 39.00g | Prot: 36.00g | Carb: 185.00g.
Breakfast: International Delight Fat Free Caramel Macchiato Creamer, Gevalia Caramel Macchiato, Thomas' Whole Wheat Bagel Thins, Roland Sun-dried Tomatoes in Olive Oil, Kraft Cream Cheese 1/3 Less Fat. Lunch: Pace Chunky Salsa, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Girl Scout Cookies Lemonades, Roland Sun-dried Tomatoes in Olive Oil, Harvest Snaps Snapea Crisps. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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