elak ostmacka's Journal, 22 January 2021

Weigh In record (no journal entry) for 22 January 2021

196.9 lb Lost so far: 36.8 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 January 2021:

2911 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 2.4 lb a week

Comments

Wow! Tips?

22 Jan 21 by member: underbarbar

Jag har mest minskat mina portioner. Och på vardagarna promenerar och joggar minst 1 timme om dagen. Äter ungefär 1800 kcal om dagen

22 Jan 21 by member: elak ostmacka

Bra jobbat 👏

22 Jan 21 by member: Lisasor


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elak ostmacka's weight history