Weigh In record (no journal entry) for 28 January 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1758 kcal
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Fat: 65.03g | Prot: 71.52g | Carb: 256.25g.
Breakfast: Biała Miękka Bułka, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Kapusta Pekińska, Mlekovita Ser Ementaler, Pomidory, Ogórek (ze Skórką), Aloe Vera Original Напиток с Соком Алоэ. Lunch: Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Pomelo, Lidl Serek Twarogowy z Ziołami, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Musli, Milka Czekolada Truskawkowa, Sok Pure Fruits, Zielona Herbata, Cukier. more...
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3913 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 4 hours and 30 minutes, Resting - 7 hours, Desk Work - 11 hours. more...
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gaining 3.1 lb a week
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