Weigh In record (no journal entry) for 22 January 2021
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1152 kcal
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Fat: 74.54g | Prot: 69.04g | Carb: 51.45g.
Breakfast: Garlic Butter, Devondale Extra Soft Butter, Cooked Duck Egg, Cooked Mushrooms (Fat Added in Cooking), Short Cut Bacon, Pura Thickened Cream, Robert Timms Coffee. Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , Birds Eye Mashed Sweet Potato. Dinner: Peanut Butter, Damora Crispetts. Snacks/Other: Peanut Butter, Damora Crispetts. more...
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2778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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losing 7.7 lb a week
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