Weigh In record (no journal entry) for 28 January 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2298 kcal
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Fat: 81.38g | Prot: 55.83g | Carb: 304.64g.
Breakfast: Strudel di Mele, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: ikea Ikea apple jelly boscuits, Pan d'este Crostini al Sesamo, Strudel di Mele, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Despar Frollini con Cacao e Nocciole. Snacks/Other: Caffè Espresso. more...
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2014 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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