Weigh In record (no journal entry) for 10 January 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1227 kcal
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Fat: 46.72g | Prot: 95.16g | Carb: 108.59g.
Breakfast: almond milk, special k almond. Lunch: Boiled Egg, olive oil and balsamic vinegar dressing, pear, tuna, cucumber, iceberg lettuce. Dinner: provolone cheese, chicken breast, potato, mixed vegetables, pesto sauce. Snacks/Other: crushed pineapple, Cottage Cheese (Lowfat 1% Milkfat), Baby-cut California Carrots. more...
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3144 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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ToniR's weight history
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