Weigh In record (no journal entry) for 21 January 2021
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177.7 lb
Lost so far: 21.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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855 kcal
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Fat: 33.80g | Prot: 24.06g | Carb: 100.36g.
Lunch: Gut & Günstig Kräuterquark Nur 2,3% Fett, Edeka Süßkartoffel-Pommes. Dinner: Frosta Gemüsepfanne Sommergarten. more...
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gaining 9.3 lb a week
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abje11's weight history
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