Weigh In record (no journal entry) for 27 January 2014
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1514 kcal
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Fat: 66.82g | Prot: 102.73g | Carb: 136.28g.
Breakfast: Banaan, Gemengde Notenmix, Mandarijn, Groene Thee, Yoghurt (Halfvol). Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Appel, Meergranen Rijstwafels, Rijstwafels (Volkoren), Hardgekookt Ei, Groene Thee. Dinner: Olijfolie, Zwarte Olijven, Bospeen, Tonijn (Uitgelekt, Vetarm, uit Blik), Komkommer (met Schil), Bieten (Uitgelekt, uit Blik), Rucola Sla, Rode Eikenbladsla, Gemengde Sla, Groene Eikenbladsla. Snacks/Other: Melk (Halfvol), Kiwi, Groene Thee, Thee. more...
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2846 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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