Weigh In record (no journal entry) for 21 January 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1791 kcal
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Fat: 15.09g | Prot: 171.30g | Carb: 227.93g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Zucca Gialla MIO, Merluzzo Smart MIO. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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gaining 3.1 lb a week
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