Weigh In record (no journal entry) for 16 January 2021
|
158.7 lb
Lost so far: 4.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
1262 kcal
|
Fat: 45.02g | Prot: 52.61g | Carb: 144.20g.
Breakfast: Nespresso Café Capsulas. Lunch: Naranjas, Fresas, Ron, Hacendado Plátano, Queso Gruyere, Hacendado Pan Aceite de Oliva, Paella. Snacks/Other: Bonarea Coca Recapte con Salchicha, Philadelphia Queso Untar, Hacendado Trigo Espelta 100% Integral , Té Rojo. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Gatede's weight history
|