tandtr's Journal, 20 January 2021

209.4 lb Lost so far: 10.8 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 109.59g | Prot: 116.88g | Carb: 38.28g.   Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Celery, Carrots, Kroger Boneless Skinless Chicken Tenderloins, Wingstop Original Hot Wings. Snacks/Other: Pistachio Nuts . more...

2912 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...