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Bom dia !!!!
Diet Calendar Entries for 20 January 2021:
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1305 kcal
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Fat: 29.13g | Prot: 74.48g | Carb: 186.30g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Subway Tomate, Pullman Pão de Forma, Orégano, Café. Lunch: Bolinho de Arroz. Dinner: Sadia Presunto Cozido Magro, Maguary Suco Concentrado de Maracujá , Bolinho de Arroz. Snacks/Other: Carrefour Chocotone, Tomates, Sadia Presunto Cozido Magro. more...
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3241 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 2 hours and 50 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Housework - 1 hour. more...
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