Weigh In record (no journal entry) for 20 January 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2856 kcal
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Fat: 97.32g | Prot: 169.36g | Carb: 318.19g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Auchan Olio Extravergine di Oliva. Dinner: Lindt Cioccolato Fondente 85%, Pangrattato, Riso, Oggi Pesce Filetti di Orata. Snacks/Other: Myprotein Protein Cookie Oat & Raisin, Myprotein Burro di Arachidi Smooth. more...
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gaining 3.1 lb a week
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