Weigh In record (no journal entry) for 20 January 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2891 kcal
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Fat: 68.23g | Prot: 130.57g | Carb: 421.60g.
Breakfast: Arachidi Pralinate, Cappuccino con Latte Intero Accadì, Balocco Il Panettone. Lunch: Nostromo Tonno al Naturale Zero , Olio Extra Vergine di Oliva, Conad Mais, Voiello Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Conad Arachidi, Fesa di Tacchino, Panem Pane tipo Pugliese a Fette. Snacks/Other: Nestlé Cereali Lion Cioccolato e Caramello, Conad Latte Scremato UHT, Motta Marrons Glacé, Grancereale Cereali Croccanti Classico, Conad Yogurt Greco 0% Pesca. more...
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losing 3.1 lb a week
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agostino082's weight history
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