Weigh In record (no journal entry) for 19 January 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1182 kcal
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Fat: 30.33g | Prot: 45.34g | Carb: 182.61g.
Lunch: Sprite Sprite Refrigerante, Trakinas Bolacha Recheada. Dinner: Carne Moída Refogada, Pepino (Descascado), McCain Batata Pré-Frita Congelada, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Creme Mel Sorvete de Coco. more...
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steady weight
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