Weigh In record (no journal entry) for 19 January 2021
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1947 kcal
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Fat: 102.55g | Prot: 114.76g | Carb: 142.97g.
Breakfast: Scrambled Egg . Lunch: D'Angelo Fresh Veggie D'Lite Sandwich. Dinner: Tater Tots, Swiss Cheese , Cheddar Cheese , Oroweat Sandwich Thins - Multi-Grain, Ken's Steak House Lite Thousand Island Dressing, Turkey Burger. more...
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losing 0.3 lb a week
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