Weigh In record (no journal entry) for 26 January 2014
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271.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1281 kcal
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Fat: 61.12g | Prot: 60.48g | Carb: 116.55g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Bob Evans Scrambled Egg (1 Egg), Simply Potatoes Shredded Hash Browns, Toasted Whole Wheat Bread. Lunch: State Fair Turkey Hotdogs, Potato Salad, Nature's Own Sourdough Bread, Borden Pepper Jack Cheese Slice. Dinner: Pictsweet Stir-fry Japanese Steakhouse Vegetables with Soy Sauce Seasoning. more...
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4293 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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