Weigh In record (no journal entry) for 19 January 2021
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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986 kcal
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Fat: 45.49g | Prot: 29.46g | Carb: 93.94g.
Breakfast: Ocean Spray Diet Cranberry Juice. Lunch: Tetley Green Tea, Kraft Smooth Light Peanut Butter, Grapes, Tetley Green Tea, Weight Watchers White Bread. Dinner: Beatrice 2% Milk, Fried Egg, Butter, Bick's Baby Dills Garlic, Weight Watchers White Bread. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 12.6 lb a week
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rosetonelli's weight history
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