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bf 33.5
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147.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1343 kcal
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Fat: 60.42g | Prot: 48.73g | Carb: 159.37g.
Breakfast: Kraft Cream Cheese 1/3 Less Fat, Roland Sun-dried Tomatoes in Olive Oil, Thomas' Whole Wheat Bagel Thins, plum kids mashups squeezable fruit. Lunch: Bush's Best Grillin' Beans Black Bean Fiesta, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Cheddar Cheese , Pace Chunky Salsa, Harvest Snaps Snapea Crisps. Dinner: Cooked Cauliflower (Fat Added in Cooking), Yellow Onions (Sauteed), Cooked Garlic. Snacks/Other: Hidden Valley 7110021094, Cherry Tomatoes, International Delight Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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2186 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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