Weigh In record (no journal entry) for 18 January 2021
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131.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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458 kcal
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Fat: 6.44g | Prot: 46.37g | Carb: 55.54g.
Breakfast: Thomas' Original English Muffins, Welch's Reduced Sugar Concord Grape Jelly, Premier Nutrition High Protein Shake - Vanilla, Meijer Honey. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Grape Tomatoes, Cucumber (with Peel) . more...
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gaining 4.0 lb a week
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JanetRedmond's weight history
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