Weigh In record (no journal entry) for 19 January 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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3028 kcal
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Fat: 60.64g | Prot: 171.23g | Carb: 441.41g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Myprotein Burro di Arachidi Smooth, Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva , Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Banana, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 10.8 lb a week
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