Tasskie's Journal, 26 January 2014

good girl, just keep going

179.5 lb Lost so far: 7.7 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 33.28g | Prot: 69.84g | Carb: 175.15g.   Breakfast: Chocolate Peanut Butter Bar, Skim or Nonfat Milk (0.5% or Less Butterfat), Apricot Spread, All Natural Creamy Peanut Butter, Multigrain Bread. Lunch: Vegetable Lasagna with Basil Tomato Sauce. Dinner: Light Mayonnaise, Multigrain Bread, Tuna in Water (Canned). Snacks/Other: Shakes - Creamy Milk Chocolate, Original 100% Vegetable Juice (11.5 oz). more...

2180 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...