Weigh In record (no journal entry) for 18 January 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1451 kcal
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Fat: 19.10g | Prot: 31.45g | Carb: 82.46g.
Breakfast: Fried Egg, Great Value Sliced Cheese 2%, Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Snacks/Other: Anheuser-Busch Budweiser Light Beer, Smirnoff Vodka. more...
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gaining 0.1 lb a week
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