Weigh In record (no journal entry) for 18 January 2021
|
178.1 lb
Lost so far: 21.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1220 kcal
|
Fat: 36.08g | Prot: 64.60g | Carb: 156.99g.
Lunch: Dolce Gusto Latte Macchiato. Dinner: Nudeln, Patros Leicht, Edeka Mini Pflaumentomaten. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|