Barnick's Journal, 25 January 2014

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

---

2496 kcal

Fat: 98.05g | Prot: 90.41g | Carb: 335.96g.   Breakfast: 1% Fat Milk, General Mills Chex Honey Nut Cereal. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Onion Rings (Breaded and Fried), Mighty Fine Jr. Cheeseburger, Mighty Fine Crinkle Cut French Fries. Snacks/Other: Chocolate Coated Soft Chocolate Chip Granola Bars, Snyder's of Hanover Mini Pretzels (Package). more...

2075 kcal

Activities & Exercise: Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...