Tasskie's Journal, 25 January 2014

what's up? zumba. good. no loss........don't get discouraged it will come

180.3 lb Lost so far: 6.9 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 33.86g | Prot: 45.00g | Carb: 124.83g.   Breakfast: Coffee, granola, pecan, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: California Navel Oranges, Apricot Fruit Spread, Natural Creamy Peanut Butter, Milk (Nonfat), Multigrain Bread. Dinner: beans with veggies (taco guts), Avocados. Snacks/Other: Shakes - Creamy Milk Chocolate. more...

2293 kcal

Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...